Tony Robbins on Progress, Focus, and Longevity

Tony Robbins discusses the importance of energy management for sustaining high performance, a critical skill for founders under pressure.

"I have to take care of my body...I burn 11,500 calories...I'm jumping up. 1000 times...That's what keeps people fully alive."

• Maintain physical health to keep energy high.
• Adopt routines that enhance vitality.
• Use energy management to improve leadership.

Tony Robbins emphasizes that purpose drives energy and focus, essential for founders aiming to maximize their effectiveness.

"I also need to have purpose behind it. Because you know, purpose is stronger than object...that's where the engine and the fuel is."

• Define your purpose to boost motivation.
• Use purpose to guide focus and actions.
• Ensure goals align with your mission.

Tony Robbins shares his experience facing fear, encouraging founders to confront challenges head-on to achieve growth.

"I used to...I can handle anything, but the one thing I was weak at...was like somebody dying...so that's why I went to do it and I don't have a fear of dying."

• Face fears to build resilience.
• Embrace challenges for growth.
• Gain confidence by overcoming obstacles.

Tony Robbins explains that physical vitality affects mental performance, an important consideration for founders managing high-stress environments.

"If you also don't change the physiology of the person, you have limited range...without the physical changes that will last."

• Enhance physical health to boost mental performance.
• Include wellness practices in your routine.
• Keep energy levels high for better decisions.

Tony Robbins suggests that being around people who are ahead pushes you to grow, a valuable strategy for founders seeking improvement.

"If you play against somebody you're better than, it's only a matter of time before your skills go down as well."

• Surround yourself with challenging peers.
• Learn from those who are more advanced.
• Seek mentors to inspire excellence.

Tony Robbins highlights that adding more value than others is key to business success, a vital insight for founders in competitive markets.

"You must become obsessed on doing more for others than anybody else does. And so that's been my moniker for all my companies."

• Focus on delivering exceptional value.
• Exceed customer expectations.
• Prioritize customer satisfaction in your business.

Tony Robbins advises that managing expectations prevents unhappiness, crucial for founders facing startup challenges.

"Expectations are what make you really unhappy and we can't not have any obviously, but trade your expectations for appreciation, your life changes."

• Manage expectations to stay positive.
• Appreciate progress to reduce stress.
• Focus on achievements over shortcomings.

Tony Robbins explains that progress is a key driver of happiness, which is essential for founders facing the challenges of building a startup.

"Progress equals happiness. Like if you are growing...there's a momentum that happens and an aliveness."

• Continuous improvement keeps founders motivated.
• Achieving small milestones boosts morale.
• Focus on growth to maintain enthusiasm.

Tony Robbins stresses setting ambitious 'moonshot' goals to drive growth, crucial for founders scaling startups.

"I think we all need moonshots. It's like we all need something to go for...you've achieved a goal and then there's a drop because we're made to keep growing."

• Set ambitious goals to stay motivated.
• Prevent stagnation after success through continuous growth.
• Strive for larger impact to maintain momentum.

Tony Robbins shares how founders can manage time effectively across multiple ventures.

"I believe in concentration of power, but I don't have the limitation of thinking it has to be every moment on just one thing...and every week I predetermine what are the most important outcomes for the week."

• Set weekly priorities to maintain focus.
• Categorize life and business areas to allocate time efficiently.
• Focus on the 20% activities that yield 80% results.